SPECIALTIES
Areas I focus on, and how I can help.
Many individuals feel overwhelmed by the emotional, physical, and financial impact of life's demands. You may find yourself frequently worrying, experiencing guilt, or feeling stuck in patterns — such as addiction or other maladaptive behaviors — that seem difficult to break. These are common concerns, and with the right support, change is possible.
Depression
A steady, compassionate space to work through low mood, low motivation, and the weight that depression can bring.
Anxiety & Panic Disorders
Tools and support to quiet frequent worry, guilt, and the physical toll that chronic stress takes on daily life.
Addiction & Substance Misuse
Support for substance use and other maladaptive patterns that feel difficult to break, at a pace that works for you.
Personal Growth & Self-Esteem
Low self-esteem can make you doubt your worth, shrink yourself, or constantly compare your life to everyone else’s. But here’s the truth: You are not too much, too little, or broken.
General Relationship Challenges
Support navigating the patterns and dynamics that shape your closest relationships — family, romantic, or otherwise.
Military & Veterans
Culturally attuned support for service members, veterans, and military families navigating the unique demands of service and transition.
Therapeutic Approaches
Cognitive Behavioral Therapy
CBT helps you understand how your thoughts, feelings, and behaviors are connected. By noticing unhelpful patterns, you can learn to challenge them and make positive changes in how you think and respond to life’s challenges.
Motivational Interviewing
This approach helps you explore your own reasons for change — without pressure or judgment. It’s supportive, collaborative, and focused on building motivation from within, especially when you're feeling stuck or unsure.
Multicultural/Culturally-Informed Therapy
Your background, culture, and identity matter in the therapy room. This approach honors your lived experience and explores how race, culture, gender, and other identities shape your mental health, relationships, and healing process.
Strength-Based Therapy
Instead of just focusing on what's “wrong,” this approach highlights what’s already right — your strengths, resilience, and inner resources. It’s about helping you build on what’s working to create lasting growth and confidence.
Emotionally Focused Therapy for Military and Veterans
EFT helps people understand the feelings behind their conflicts and disconnection, so they can build stronger, safer, and more trusting relationships.
Trauma-Focused Cognitive Behavior Therapy
TF-CBT is a specialized form of CBT that supports people in processing trauma in a safe, structured way. It combines coping skills with gentle trauma processing to help reduce fear, shame, and distress.
READY WHEN YOU ARE
Let's talk about what you're facing.
If any of this sounds familiar, reach out — a first session is a conversation, not a commitment.